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Browse for Eye Topics

Our eye care professionals at Westmount Optometrists are passionate about sharing their knowledge. Our blog is a source of information for patients curious about various general eye health and vision topics. 

We also welcome patients to contact us for more 1-on-1 eye care tips.

A young woman outside, smiling and wearing polarized sunglasses, as the sun shines.

What Makes Polarized Sunglasses Unique?

The sun may be beautiful, but that doesn’t mean it’s harmless. It’s essential to always protect your eyes from UV radiation to keep your eyes healthy and your vision clear. But if you’ve ever thought about picking up a new pair of sunglasses, you’ve probably noticed words like “polarized” and “non-polarized.” What does this mean?…
An optometrist fitting a patient with corrective lenses.

How Often Should I Have an Eye Exam?

Regular eye examinations are essential for maintaining good vision health and detecting any potential problems early on. The frequency of your eye exams depends on several factors, including age, overall health, and any existing eye conditions. Here are some general guidelines to follow: Children should have their first comprehensive eye examination at 6 months of…
A woman holds up an Omega 3 vitamin next to her eye

Vitamins for Dry Eyes: Omega 3’s & More

Experiencing the discomfort of dry eyes can be more than just an irritation—it can significantly impact your quality of life. But what if the foods you eat could help you prevent and manage symptoms like stinging sensations? Now may be the time to book an eye exam and get personal advice on your eye nutrition.…
A woman experiencing eye strain after working for an extended amount of time in front of a computer monitor.

How Long Can Eye Strain Last?

Today, many of us spend multiple hours a day glaring at screens, and often, we can feel the toll it takes on our eyes. This unpleasant feeling is more than just a fleeting discomfort, it’s a condition called digital eye strain.  How long eye strain lasts can vary in individuals. However, eye strain symptoms can…
A woman using her right hand to pull her eyelid down while she puts a contact lens on her left eye with her left hand

What Happens During a Contact Lens Fitting?

If you’re tired of wearing glasses and considering switching to contact lenses, or maybe you're already a seasoned contact lens wearer and want to learn more about the fitting process, you've come to the right place.  Contact lenses have revolutionized how we see and experience the world, providing a convenient and comfortable alternative to traditional…
A young woman waking up and rubbing her eyes due to dry eye issues in the morning

Why Do I Keep Waking Up With Dry Eyes?

Mornings are tough enough already. You need to get up and go, but when you wake up with irritated, scratchy eyes, even the morning people may find themselves wanting to hit the snooze button. If you keep waking up with dry eyes, several underlying causes could exist. From sleeping habits to dry air, allergies, and…
A woman wearing sunglasses, a sun hat, and a bathing suit at the beach, and she's using her hand to block the bright sunlight from her eyes

Can You Sunburn Your Eyes?

While soaking up all the sun’s rays can feel great, it’s important to remember that too much UV exposure isn’t healthy for our skin or eyes. While many of us are aware that sunlight can be damaging, too much exposure to UV radiation without protection from sunglasses can cause serious damage.  Yes, your eyes can…
A female patient getting her eyes examined by a male optometrist.

How Long Does an Eye Exam Take?

Eye exams are one of those necessary healthcare tasks that sometimes just aren't enjoyable to think about. But there's no need to worry; Eye exams generally don't take too much out of your day, usually about 30 to 60 minutes, depending on your needs for diagnosing and managing eye issues.  What to Expect During an…
A woman holds up her iPhone which is currently set to 'dark mode'

Does Dark Mode Reduce Eye Strain?

It’s nearly impossible to avoid screens in our go-go-go world nowadays. With all this screen use, the risk of digital eye strain is always a possibility. Many modern devices, like our smartphones and computers, have a ‘dark mode’ or ‘low-light setting.’ There are some instances where this mode could help lower your risk of straining…
A woman preparing to put contact lenses in her eyes and you can see her reflection in the mirror in front of her

How to Prevent Dry Eyes With Contacts

Contact lenses are a low-maintenance alternative to glasses that feel comfortable and match your whole wardrobe. However, as invisible as contact lenses are designed to feel, if you have dry eye, it can be challenging to wear them comfortably. With a comprehensive eye examination to get an updated prescription and a personalized contact lens fitting,…

Where to Find Us

At the corner of Springbank Drive and Wonderland Road, our clinic offers plenty of parking out front.

Our Address

  • 585 Springbank Dr.
  • London, ON N6J 1H3

Talk to Us

Hours of Operation

Monday:
8:00 AM 7:30 PM
Tuesday:
8:00 AM 7:30 PM
Wednesday:
8:00 AM 7:30 PM
Thursday:
8:00 AM 7:30 PM
Friday:
8:00 AM 5:00 PM
Saturday:
Closed
Sunday:
Closed

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